What is the role of nutrition during pregnancy?

Nutrition plays a vital role during pregnancy as it directly impacts both fetal growth and development as well as the health of the mother. Adequate nutrition ensures that the developing fetus receives essential nutrients needed for critical processes such as cell division, organ formation, and overall development. For the mother, proper nutrition helps to maintain her health, support the increased metabolic demands of pregnancy, and can prevent complications such as gestational diabetes and preeclampsia.

Meeting increased caloric and nutritional needs is crucial, and this often includes an emphasis on consuming a balanced diet rich in vitamins, minerals, protein, healthy fats, and carbohydrates. This is essential not only for the baby's development but also to prepare the mother for labor and breastfeeding. Therefore, focusing on a balanced intake that supports both fetal and maternal well-being highlights the importance of proper nutrition during this crucial time.