Which drink will enhance the absorption of ferrous sulfate tablets?

The absorption of ferrous sulfate, a form of iron supplement, is significantly enhanced when taken with vitamin C-rich beverages, such as orange juice. This is because vitamin C (ascorbic acid) converts the ferric iron in supplements into the ferrous form, which is more readily absorbed in the gastrointestinal tract. The acidic environment created by orange juice also helps to increase solubility and absorption of iron.

In contrast, beverages like milk can inhibit iron absorption due to the presence of calcium, which competes with iron for absorption in the intestines. Coffee and tea contain tannins, which can bind to iron and reduce its bioavailability, thus lessening the amount that the body can absorb. Water, while necessary for overall hydration and nutrient transport, does not provide any specific aid to the absorption process of ferrous sulfate. Therefore, orange juice stands out as the best choice for enhancing iron absorption.