Which practice should a nurse encourage to support postpartum recovery?

Encouraging rest and proper hydration is essential for postpartum recovery. After childbirth, the body undergoes numerous changes as it begins to heal and adjust. Rest is crucial because it allows the mother to regain her strength and energy, especially following the physical exertion of labor and delivery. Adequate hydration is equally important as it supports the body’s recovery processes, aids in milk production for breastfeeding, and helps prevent complications like urinary tract infections and constipation.

In contrast, an immediate return to pre-pregnancy activities can overwhelm a new mother and increase the risk of fatigue and injury during recovery. Low-calorie intake may hinder the body's ability to heal and could negatively affect breastfeeding efforts, as new mothers require adequate nutrition to support their own health and the nutritional needs of their newborn. Avoiding all physical activity is also not advisable; gentle exercise can be beneficial for recovery once the healthcare provider gives the go-ahead, supporting overall physical and mental well-being. Thus, emphasizing rest and hydration strikes the best balance for a healthy postpartum recovery.